Showing posts with label Asian Tilapia Salad. Show all posts
Showing posts with label Asian Tilapia Salad. Show all posts

Tuesday, July 17, 2012

Asian Tilapia Salad

This Asian tilapia salad is perfect for a warm summer evening.

Nutritional Information
(per serving)
Calories230
Total Fat7g
Saturated Fat1g
Cholesterol57mg
Sodium479mg
Total Carbohydrate12g
Dietary Fiber7g
Sugarsn/a
Protein30g
Calcium--
Iain Bagwell
Serves: 4 Edit
Total Time: 20 min
Prep Time: 10 min



  • 1 pound(s) tilapia fillets, cut into 1 1/2-in.-thick strips
  • 3  scallions, chopped
  • 1/4 cup(s) bottled sesame ginger dressing
  • 1 can(s) (15 oz) sliced baby corn, rinsed
  • 1 bag(s) (10 oz) mixed salad greens
Directions
  1. In a medium bowl, toss the tilapia, scallions and 2 Tbsp dressing. Refrigerate for 10 minutes.
  2. Heat broiler. Place the tilapia on a foil-lined baking sheet and broil until opaque throughout, 5 to 6 minutes.
  3. In a large bowl, toss the baby corn, salad greens and the remaining 2 Tbsp dressing until lightly coated. Serve with the fish.