This Asian tilapia salad is perfect for a warm summer evening.
Nutritional Information
(per serving)
(per serving)
Calories | 230 |
Total Fat | 7g |
Saturated Fat | 1g |
Cholesterol | 57mg |
Sodium | 479mg |
Total Carbohydrate | 12g |
Dietary Fiber | 7g |
Sugars | n/a |
Protein | 30g |
Calcium | -- |
Iain Bagwell

- 1 pound(s) tilapia fillets, cut into 1 1/2-in.-thick strips
- 3 scallions, chopped
- 1/4 cup(s) bottled sesame ginger dressing
- 1 can(s) (15 oz) sliced baby corn, rinsed
- 1 bag(s) (10 oz) mixed salad greens
Directions
- In a medium bowl, toss the tilapia, scallions and 2 Tbsp dressing. Refrigerate for 10 minutes.
- Heat broiler. Place the tilapia on a foil-lined baking sheet and broil until opaque throughout, 5 to 6 minutes.
- In a large bowl, toss the baby corn, salad greens and the remaining 2 Tbsp dressing until lightly coated. Serve with the fish.
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