Tuesday, July 17, 2012

Asian Tilapia Salad

This Asian tilapia salad is perfect for a warm summer evening.

Nutritional Information
(per serving)
Calories230
Total Fat7g
Saturated Fat1g
Cholesterol57mg
Sodium479mg
Total Carbohydrate12g
Dietary Fiber7g
Sugarsn/a
Protein30g
Calcium--
Iain Bagwell
Serves: 4 Edit
Total Time: 20 min
Prep Time: 10 min



  • 1 pound(s) tilapia fillets, cut into 1 1/2-in.-thick strips
  • 3  scallions, chopped
  • 1/4 cup(s) bottled sesame ginger dressing
  • 1 can(s) (15 oz) sliced baby corn, rinsed
  • 1 bag(s) (10 oz) mixed salad greens
Directions
  1. In a medium bowl, toss the tilapia, scallions and 2 Tbsp dressing. Refrigerate for 10 minutes.
  2. Heat broiler. Place the tilapia on a foil-lined baking sheet and broil until opaque throughout, 5 to 6 minutes.
  3. In a large bowl, toss the baby corn, salad greens and the remaining 2 Tbsp dressing until lightly coated. Serve with the fish.

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