Almonds are rich in natural skin nourishing substances such as:
vitamin A and vitamins from B group, as well as minerals: calcium,
potassium, phosphorus and sulphur.
You can take advantage of almonds benefits both from inside (just by
eating few pieces of almond once or twice a week as a healthy snack) and
from outside. There are lots of options to benefit from almonds.
1. Almond essences are often used in cosmetic sector to enrich
soaps, bubble bath, body creams or after sun cosmetics. Simply check in
your favourite shop ;)
2. Almond oil is rich in lipids - it makes it a great natural
remedy to regenerate lipids at the skin surface, to make the skin smooth
and supple. Almond oil can be used to cure eczema, psoriasis and to
heal skin irritations. That's why it is often used in cosmetology as an
important ingredient of dry and sensitive skin creams, shampoo and masks
for dry and damaged hair.
3. Fine-grained almonds are efficient to cleanse and scrub the skin. You may find it in body scrubs or... prepare a nourishing peach and almond body scrub yourself at home.
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