As you grow older, an active lifestyle
is more important than ever. Regular exercise can help boost energy,
maintain your independence, and manage symptoms of illness or pain.
Exercise can even reverse some of the symptoms of aging. And not only
is exercise good for your body—it’s also good for your mind, mood, and
memory. Whether you are generally healthy or are managing an illness,
there are plenty of ways to get more active, improve confidence, and
boost your fitness
Exercise is the key to healthy aging
Have you heard exercise is important for older adults, but
don’t know where to begin? You’re not alone. Many seniors feel
discouraged by fitness barriers, such as chronic health conditions or
concerns about injury or falls. If you’ve never exercised before, you
may not know where to begin. Or maybe an ongoing health problem or
disability is keeping you from getting active. Perhaps you think you’re
too old or frail.
The truth is that you can’t afford not to get
moving. Exercise is the key to staying strong, energetic, and healthy
as you get older.
No matter your age or your current physical
condition, you can benefit from exercise. Reaping the rewards of
exercise doesn’t require strenuous workouts or trips to the gym. It’s
about adding more movement and activity to your life, even in small
ways. Whether you are generally healthy or are managing an illness—even
if you’re housebound—there are many easy ways to get your body moving
and improve your health.
